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Recipes

  • Dr. Weil’s Spaghetti Squash Casserole
    Dr. Weil's Spaghetti Squash Casserole
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    Ingredients
    1. 1 Spaghetti Squash
    2. 2 large Carrots
    3. 2 stalks Celery
    4. 1 large Yellow Onion, diced
    5. 1 Red Bell Pepper, diced
    6. 2 T Extra Virgin Olive Oil
    7. 1 can Crushed Tomatoes, 28 oz.
    8. Red Pepper Flakes
    9. 1 t dried Basil
    10. 1/2 t dried Oregano
    11. Pinch of ground Allspice
    12. 3 cloves Garlic, chopped
    13. 3/4 lb. Mozzarella, grated
    14. 1/2 cup Parmesan, grated
    Instructions
    1. Roast the squash until tender.
    2. While squash is cooking, peel and chop the carrots, celery, onion and pepper.
    3. Sauté in olive oil until barely tender.
    4. Season with red pepper flakes and salt.
    5. Add tomatoes, basil, oregano, allspice and garlic.
    6. Simmer uncovered for 15 minutes.
    7. Break squash into strands with a fork and combine with vegetables.
    8. Place half in a large baking dish.
    9. Top with half the cheese, another layer of squash, then the rest of the cheese.
    10. Bake at 350° for 30 minutes.
    11. Let cool 15 minutes before serving.
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